Counselling Services
Area of expertise
I provide support for a wide range of mental health and emotional wellbeing challenges, including:
- Childhood trauma and complex PTSD
- Emotional dysregulation and relationship difficulties
- Anxiety, depression, and low mood
- Stress, burnout, and life transitions
- Grief and loss
- Self-esteem, identity, and inner healing
- Culturally responsive therapy (English and Vietnamese-speaking clients)
Therapeutic Approach
My work is grounded in evidence-based, trauma-informed frameworks. I believe that therapy should be a collaborative process where you feel safe, heard, and empowered.
I draw from a range of therapeutic modalities to suit each individual’s needs:
My approach is warm, collaborative, and strengths-based. Whether you are experiencing overwhelming emotions, processing trauma, or simply seeking clarity, I aim to create a space where meaningful healing and change can happen.
EMDR
(Eye movement desensitization and reprocessing) Therapy – for trauma, PTSD, and distressing life events
CBT
(Cognitive Behaviour Therapy) – to explore and shift unhelpful thinking and behaviours
DBT
(Dialectical Behaviour Therapy) – to develop emotional regulation and coping skills
ACT
(Acceptance and Commitment Therapy) – for building psychological flexibility and aligning with personal values
My approach is warm, collaborative, and strengths-based. Whether you are experiencing overwhelming emotions, processing trauma, or simply seeking clarity, I aim to create a space where meaningful healing and change can happen.
Fee
Session Details: Duration: 50 minutes, fee: $185 per session Medicare Rebate: Available with a valid Mental Health Care Plan